Tai Chi is a great exercise for practitioners of all ages and abilities. The forms taught in these classes were selected from the Yang style of Tai Ji Quan. They emphasize the health benefits of Tai Chi with soft, smooth movements and balanced posture. All over the world millions of people embrace the practice of Tai Chi.
Dates and Times:
Wednesdays: 10:00AM to 11:00AM January 5 - January 26th