Take a break and find some focus in our new program: Mindful Moments!
Mental health is just as important as physical health, and there are benefits to taking some time out of the day to meditate and be mindful.
We’ll spend some time showing you helpful practices that can reduce daily stress, and have a peaceful activity planned in a zen environment.
No signup is necessary its come and go as you like!
This month’s activity: Coloring! Not just a youth activity, coloring is very relaxing for adults and helps the brain decompress.
Come try it! December 15, from 6:00 PM - 7:00 PM. Ages 18+.