Take a break and find some focus in our new program: Mindful Moments!
Mental health is just as important as physical health, and there are benefits to taking some time out of the day to meditate and be mindful.
We’ll offer helpful practices that can reduce daily stress, and have a peaceful activity planned in a calm environment.
No signup is necessary it's come and go as you like!
This month’s activity: LEGO building! This activity offers enjoyment for ALL ages and you’ll be surprised just how therapeutic and satisfying building with LEGO can be.
January 12, from 6:00 PM - 7:00 PM. Ages 18+.